Notes
warm up 11 and cd 8:45 with the 3kers at weslyean. well it was a rough meet I'd say. Bad 5k overall, slow miles, mediocre 3ks. people just aren't back in racing shape. good field events and some good sprints overall the meet was a good thing, well not even overall a lot of people had bad experiences and honestly bad experiences teach people more than good ones. You have a good race and you look at all the "perfect" things thhat happened and not those things you can improve upon. Bad races show both sides the mistakes and to stay positive you see the good aspects.