Notes
Nice run today without the soreness of the last two days. There was like 6 or 7 of us. I wanted to run like 7:30 pace but they took off at like 7 even until 4 miles in then they all either got tired or died or something cause I ended up in the lead and slowed us to like 7:20 or so. I also did leg press 45 lbs. on each side 2 minutes.