Notes
Tough, after the first four I was pretty hammered and thought of quitting but I dedided that was lame and I would just slow down some, but I din't even slow down very much so I was able to come back a little at the end 26:13 not too horrible for an 8k on the track thats sub 26:20 pace for a sub 33 10k and so early on in october what is going to happen by march?