Notes
Tried to go a little slower but those two miles down hill near the end inevitably pick up the pace. My left soleus and maybe achelies was hurting some I stretched and after about 30 seconds it goes away just to return when the stretch is done. I'll go see the trainers tomorrow about more stretches. I'm so bad at stretching I get distraced and bored and stretch for like 5 minutes on a good day.