3/15/2009
16 mi
1:56:07
7:16 mi
Saucony Progrid Stabil CS
Went out in 7:08 downhill and 30:30 through 4 and 1:08:30 at 9 miles and 1:20:30 at 11 miles. very nice day out 55 degrees and sunny! Dehydrated and sore from yesterday but the pace was great anyway. I'm surprised it was that fast.