Run: Recovery run Previous Next

8/18/2012

10:00 AM

13.2 mi

1:35:45

7:16 mi

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Rail Trail

Notes

It is quite possible that I ran farther than that, we did 2 sup 6 tempo 5 at 6:45 and one at 6:05 then 2 cd and then 2.5 tempo 6:25 with CJ

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