7/26/2011
4:40 PM
6600 m
23:30.83
5:45 mi
Saucony ProGrid A4
Initializing charts...
Was full of lactic acid after 4 but decided to do a bonus because I can and I was already that far into the workout. Good workout. 16:04 for the total time of intervals and it was 91 and 60 % humid. In other words I'm in decent shape.