Notes
First workout with Geoff and Marcus!! The plan was for 3:20s, but after I led about 400 meters M took over and pushed us to a 3:08, M ang G pushed us on the second and third. By the forth, G tried to slow us down, and I picked it up. I led the last one. So the last 600 meters I led and pushed those other two. I also pushed the recovery from lane 5, while those other two trotted in lane 1.