Notes
1 mi in 5:20-22, 2 in 10:52, last three in 16:47. the plan was go out a little easy and see how the other contenders were feeling and play it from there. Well, the first mile was flat and I went out easy and no one was there. So I just went with it. My uncle was the lead bicycle so it was a nice run through the park following him as no one else was close. I think I won by 2 minutes or so. I did was a few hundreds hard meters around 5k and again around 7k. it was 95% humid and 67F at 7AM it warmed up and the humiddity dropped but not by much. it was a little hard to breathe but not bad. the course had a few hills probably 30-40ft high but nothing terrible or steep. It was close to a cross country course, in fact they run the high school and middle school kids on part of that course in the fall. most of the people in the race were high school kids. I guess this is a PR. Although my PR 10k still has somewhat faster splits than this race. good race.