Notes
Started with Chris and Kevin (10-20 s/mi fast for me) then they split off and I ran alone and turned on the music. Went really slow up the hill still breaking in my shoes the arches are high. Then Alex and Nick (20-30 s/mi fast for me) caught me doing the same run and I ran with them for 2 mi then With a mile left I fell back. I didn't get to where I am running hard every day of the week.