Notes
The plan was to do the workout the repeats at 5k pace, but the track was snowed in from the strom this morning and I didn't want to do it on the roads so I ran to Kohler by the three water towers then along the high way to 28 then back along 28. I'm guessing on the mileage but I was out there a while just clipping off miles. So I don't know what I am going to do about this workout. I think I got my knees figured out. The run saturday or whatever I spent most of the time on the left side of the road so my left it band and right abductor have been sore due to lack of stretching certain areas and a long run on a treadmill didn't help any.