Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/4/2007 Run East Mountain Medium Long Run 11.9 mi 1:26:34 7:17 8/7/2007 Run East Mountain Recovery run 11.9 mi 1:24:32 7:07 8/13/2007 Run East Mountain Recovery run 11.9 mi 1:29:55 7:34