| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Run |
Pennsylvania to JFK to Asbury |
Fartlek |
9.3 mi |
1:14:57 |
8:07 |
 |
| 11/23/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
5.8 mi |
46:14 |
7:56 |
|
| 9/14/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
3.7 mi |
27:43 |
7:29 |
|
| 2/20/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
5.7 mi |
44:04 |
7:43 |
|
| 1/12/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
7.4 mi |
56:00 |
7:35 |
|
| 10/23/2014 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
5.9 mi |
46:59 |
7:57 |
|
| 10/3/2014 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
6.8 mi |
52:56 |
7:51 |
|
| 9/3/2014 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
6.0 mi |
47:49 |
7:58 |
|
| 8/8/2014 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
9.1 mi |
1:09:25 |
7:37 |
|
| 1/9/2014 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
4.6 mi |
37:32 |
8:08 |
|