| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
Long Mines Of Spain |
Tempo |
9.2 mi |
1:07:05 |
7:18 |
 |
| 2/18/2016 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:37:30 |
8:07 |
|
| 2/11/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.7 mi |
1:25:53 |
8:04 |
|
| 2/9/2016 |
Run |
Long Mines Of Spain |
Fartlek |
8.9 mi |
1:07:53 |
7:38 |
|
| 2/5/2016 |
Run |
Long Mines Of Spain |
Recovery run |
8.7 mi |
1:09:27 |
7:57 |
|
| 1/28/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.1 mi |
1:19:38 |
7:53 |
|
| 1/27/2016 |
Run |
Long Mines Of Spain |
Recovery run |
8.9 mi |
1:12:09 |
8:06 |
|
| 1/14/2016 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:35:43 |
7:58 |
|
| 1/13/2016 |
Run |
Long Mines Of Spain |
Recovery run |
9.0 mi |
1:13:21 |
8:08 |
|
| 1/8/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.6 mi |
1:24:42 |
7:59 |
|
| 11/24/2015 |
Run |
Long Mines Of Spain |
Hill |
9.2 mi |
1:14:56 |
8:08 |
|
| 11/1/2015 |
Bike |
Long Mines Of Spain |
Easy |
13.3 mi |
55:09 |
4:09 |
|
| 9/18/2015 |
Run |
Long Mines Of Spain |
Recovery run |
8.9 mi |
1:10:11 |
7:53 |
|
| 8/9/2015 |
Bike |
Long Mines Of Spain |
Easy |
15.3 mi |
1:04:06 |
4:12 |
|
| 8/1/2015 |
Bike |
Long Mines Of Spain |
Easy |
13.2 mi |
54:47 |
4:09 |
|
| 7/19/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.0 mi |
1:56:21 |
8:18 |
|
| 7/15/2015 |
Bike |
Long Mines Of Spain |
Hill |
22.9 mi |
1:23:45 |
3:40 |
|
| 7/12/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
13.2 mi |
1:49:51 |
8:20 |
|
| 6/29/2015 |
Bike |
Long Mines Of Spain |
Easy |
16.3 mi |
1:06:20 |
4:04 |
|
| 6/17/2015 |
Bike |
Long Mines Of Spain |
Easy |
13.7 mi |
52:55 |
3:53 |
|
| 6/9/2015 |
Bike |
Long Mines Of Spain |
Easy |
13.7 mi |
51:49 |
3:48 |
|
| 5/16/2015 |
Bike |
Long Mines Of Spain |
Easy |
14.3 mi |
56:48 |
3:59 |
|
| 4/18/2015 |
Bike |
Long Mines Of Spain |
Easy |
12.7 mi |
57:10 |
4:30 |
|
| 3/8/2015 |
Run |
Long Mines Of Spain |
Recovery run |
10.1 mi |
1:16:08 |
7:35 |
|
| 2/17/2015 |
Run |
Long Mines Of Spain |
Recovery run |
12.1 mi |
1:39:11 |
8:12 |
|
| 2/15/2015 |
Run |
Long Mines Of Spain |
Recovery run |
11.3 mi |
1:32:12 |
8:10 |
|
| 2/12/2015 |
Run |
Long Mines Of Spain |
Recovery run |
11.4 mi |
1:30:29 |
7:56 |
|
| 2/1/2015 |
Walking |
Long Mines Of Spain |
Default |
7.6 mi |
2:45:15 |
21:38 |
|
| 1/29/2015 |
Run |
Long Mines Of Spain |
Recovery run |
10.0 mi |
1:22:24 |
8:14 |
|
| 1/25/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.3 mi |
1:53:37 |
7:57 |
|
| 1/24/2015 |
Bike |
Long Mines Of Spain |
Easy |
8.5 mi |
39:51 |
4:41 |
|
| 1/19/2015 |
Run |
Long Mines Of Spain |
Recovery run |
12.5 mi |
1:37:00 |
7:46 |
|
| 11/16/2014 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:38:03 |
8:10 |
|
| 3/2/2014 |
Run |
Long Mines Of Spain |
Long |
17.6 mi |
2:12:37 |
7:32 |
|
| 2/23/2014 |
Run |
Long Mines Of Spain |
Recovery run |
11.8 mi |
1:36:17 |
8:09 |
|
| 2/22/2014 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.6 mi |
1:40:36 |
6:54 |
|
| 7/14/2013 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.4 mi |
1:51:20 |
7:46 |
|
| 5/28/2013 |
Run |
Long Mines Of Spain |
Recovery run |
12.2 mi |
1:35:19 |
7:48 |
|
| 2/17/2013 |
Run |
Long Mines Of Spain |
Long |
17.7 mi |
1:59:30 |
6:46 |
|
|