| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2009 |
Run |
Campus Loop/track |
Fartlek |
1.5 mi |
9:15 |
6:10 |
 |
| 12/9/2009 |
Run |
Campus Loop/track |
Recovery run |
8.1 mi |
1:01:23 |
7:35 |
|
| 2/10/2009 |
Run |
Campus Loop/track |
Warmup/Cool-down |
3.0 mi |
23:45 |
7:55 |
|
| 10/25/2007 |
Run |
Campus Loop/track |
Warmup/Cool-down |
5.0 km |
24:40 |
7:57 |
|
| 11/4/2009 |
Run |
Campus Loop/track |
Warmup/Cool-down |
3.0 mi |
23:54 |
7:58 |
|
| 3/28/2009 |
Run |
Campus Loop/track |
Warmup/Cool-down |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2009 |
Run |
Campus Loop/track |
Warmup/Cool-down |
5.1 mi |
41:40 |
8:11 |
|
| 12/16/2009 |
Run |
Campus Loop/track |
Warmup/Cool-down |
4.8 mi |
40:49 |
8:31 |
|
| 11/25/2006 |
Run |
Campus Loop/track |
Old recovery run |
3.0 mi |
26:15 |
8:45 |
|
|