| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2009 |
Run |
Long lake-Assumption Funny |
Recovery run |
10.0 mi |
1:10:13 |
7:02 |
 |
| 11/19/2009 |
Run |
Long lake-Assumption Funny |
Medium Long Run |
14.9 mi |
1:50:19 |
7:25 |
|
| 11/4/2009 |
Run |
Long lake-Assumption Funny |
Recovery run |
8.5 mi |
1:02:53 |
7:24 |
|
| 10/21/2009 |
Run |
Long lake-Assumption Funny |
Recovery run |
10.2 mi |
1:16:50 |
7:32 |
|
| 8/24/2009 |
Run |
Long lake-Assumption Funny |
Recovery run |
7.5 mi |
56:45 |
7:34 |
|
| 3/30/2009 |
Run |
Long lake-Assumption Funny |
Fartlek |
8.0 mi |
57:05 |
7:09 |
|
| 3/6/2009 |
Run |
Long lake-Assumption Funny |
Recovery run |
8.0 mi |
59:28 |
7:26 |
|
| 12/7/2007 |
Run |
Long lake-Assumption Funny |
Recovery run |
7.9 mi |
59:46 |
7:34 |
|
| 9/26/2006 |
Run |
Long lake-Assumption Funny |
Recovery run |
7.8 mi |
59:27 |
7:38 |
|
| 9/7/2006 |
Run |
Long lake-Assumption Funny |
Recovery run |
8.0 mi |
56:40 |
7:05 |
|