| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2008 |
Run |
No Air |
Recovery run |
5.8 mi |
47:56 |
8:16 |
 |
| 6/25/2008 |
Run |
No Air |
Recovery run |
7.5 mi |
1:00:51 |
8:07 |
|
| 7/9/2008 |
Run |
No Air |
Recovery run |
5.5 mi |
49:59 |
9:06 |
|
| 7/31/2008 |
Run |
No Air |
Recovery run |
5.0 mi |
44:02 |
8:49 |
|
| 8/1/2008 |
Run |
No Air |
Recovery run |
6.7 mi |
55:08 |
8:14 |
|
| 8/6/2008 |
Run |
No Air |
Recovery run |
7.0 mi |
58:43 |
8:24 |
|
| 8/9/2008 |
Run |
No Air |
Recovery run |
7.0 mi |
53:50 |
7:42 |
|
| 8/13/2008 |
Run |
No Air |
Recovery run |
7.0 mi |
1:02:39 |
8:57 |
|
| 5/29/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
44:05 |
8:01 |
|
| 6/18/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
46:44 |
8:30 |
|
| 6/23/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
52:19 |
9:31 |
|
| 6/25/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
57:06 |
10:23 |
|
| 6/30/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
53:12 |
9:41 |
|
| 7/8/2010 |
Run |
No Air |
Recovery run |
7.0 mi |
1:05:32 |
9:22 |
|
| 7/12/2010 |
Run |
No Air |
Recovery run |
6.0 mi |
55:06 |
9:11 |
|
| 7/16/2010 |
Run |
No Air |
Recovery run |
6.0 mi |
57:25 |
9:35 |
|
| 7/23/2010 |
Run |
No Air |
Recovery run |
5.0 mi |
44:04 |
8:49 |
|
| 8/10/2010 |
Run |
No Air |
Recovery run |
5.0 mi |
40:55 |
8:11 |
|
| 8/20/2010 |
Run |
No Air |
Recovery run |
5.8 mi |
51:54 |
8:57 |
|
|