| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Short Armory |
Recovery run |
5.4 mi |
40:00 |
7:25 |
 |
| 5/18/2009 |
Run |
Short Armory |
Recovery run |
5.4 mi |
40:23 |
7:29 |
|
| 4/28/2009 |
Run |
Short Armory |
Recovery run |
5.3 mi |
40:24 |
7:38 |
|
| 11/7/2006 |
Run |
Short Armory |
Recovery run |
5.3 mi |
41:00 |
7:45 |
|
| 10/31/2006 |
Run |
Short Armory |
Recovery run |
5.3 mi |
39:58 |
7:33 |
|
|