| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
The Park |
Warmup/Cool-down |
3.5 mi |
26:41 |
7:38 |
 |
| 4/27/2010 |
Run |
The Park |
Tempo |
5.8 km |
21:36 |
5:59 |
|
| 4/24/2010 |
Run |
The Park |
Fartlek |
5.8 km |
21:40 |
6:00 |
|
| 4/24/2010 |
Run |
The Park |
Warmup/Cool-down |
2.3 mi |
18:31 |
8:04 |
|
| 4/23/2010 |
Run |
The Park |
Recovery run |
4.0 mi |
29:03 |
7:16 |
|
| 4/21/2010 |
Run |
The Park |
Warmup/Cool-down |
4.5 mi |
35:20 |
7:52 |
|
| 4/21/2010 |
Run |
The Park |
Fartlek |
8.7 km |
32:40 |
6:02 |
|
| 4/17/2010 |
Run |
The Park |
Fartlek |
8.7 km |
34:11 |
6:19 |
|
|