| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
Mines of Spain Tempo |
Fartlek |
7.3 mi |
53:59 |
7:24 |
 |
| 7/11/2015 |
Run |
Mines of Spain Tempo |
Tempo |
8.9 mi |
1:04:26 |
7:13 |
|
| 9/5/2013 |
Run |
Mines of Spain Tempo |
Hill |
5.2 mi |
34:10 |
6:32 |
|
| 9/5/2013 |
Run |
Mines of Spain Tempo |
Warmup/Cool-down |
0.6 mi |
5:25 |
8:28 |
|
| 3/20/2013 |
Run |
Mines of Spain Tempo |
Tempo |
8.1 km |
29:34 |
5:53 |
|
|