| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:08 |
8:19 |
 |
| 8/23/2013 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
35:35 |
7:42 |
|
| 8/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
49:43 |
8:52 |
|
| 7/31/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:08 |
8:18 |
|
| 7/24/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
36:22 |
7:02 |
|
| 7/20/2013 |
Run |
Mt. Carmel |
Recovery run |
5.1 mi |
39:28 |
7:44 |
|
| 7/19/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:30 |
8:11 |
|
| 7/16/2013 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
53:49 |
7:29 |
|
| 7/15/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:03 |
8:08 |
|
| 6/15/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:26 |
8:10 |
|
| 5/26/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
38:43 |
7:27 |
|
| 5/17/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
48:35 |
9:18 |
|
| 4/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:39 |
7:41 |
|
| 3/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
47:00 |
9:03 |
|
| 3/23/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:12 |
7:36 |
|
| 3/22/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:08 |
8:09 |
|
| 3/16/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:08 |
7:57 |
|
| 3/15/2013 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:19 |
7:50 |
|
| 3/2/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:29 |
7:50 |
|
| 3/1/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:30 |
7:50 |
|
| 2/24/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:03 |
7:57 |
|
| 1/10/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:25 |
8:23 |
|
| 1/6/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:58 |
7:44 |
|
| 12/14/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:27 |
8:24 |
|
| 12/11/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:11 |
7:58 |
|
| 12/7/2012 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
32:27 |
8:07 |
|
| 11/30/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:12 |
7:47 |
|
| 11/24/2012 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
28:41 |
7:11 |
|
| 11/16/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:09 |
8:20 |
|
| 11/15/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:16 |
7:48 |
|
| 11/13/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
36:41 |
6:56 |
|
| 10/26/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:31 |
8:24 |
|
| 10/20/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
46:16 |
8:44 |
|
| 10/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:13 |
7:47 |
|
| 10/12/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:35 |
8:14 |
|
| 9/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:48 |
7:42 |
|
| 9/22/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:38 |
7:40 |
|
| 8/8/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:15 |
7:36 |
|
| 8/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:48 |
7:20 |
|
| 7/22/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:20 |
7:14 |
|
| 7/21/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
37:26 |
7:04 |
|
| 7/17/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
36:59 |
6:59 |
|
| 5/20/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:03 |
7:34 |
|
| 5/3/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:16 |
7:59 |
|
| 5/1/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:12 |
8:55 |
|
| 4/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:24 |
7:49 |
|
| 4/16/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:37 |
7:40 |
|
| 3/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:43 |
7:19 |
|
| 3/9/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:23 |
8:12 |
|
| 2/11/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:23 |
7:49 |
|
| 2/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:49 |
8:28 |
|
| 1/28/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
45:31 |
8:36 |
|
| 1/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:34 |
8:59 |
|
|