| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
54:05 |
8:52 |
 |
| 3/23/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
53:11 |
8:44 |
|
| 3/22/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
52:01 |
8:32 |
|
| 3/18/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
50:34 |
8:18 |
|
| 3/18/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
50:40 |
8:45 |
|
| 3/16/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
49:49 |
8:36 |
|
| 3/15/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
52:45 |
8:39 |
|
| 3/12/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
49:55 |
8:37 |
|
| 3/11/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
7.0 mi |
1:00:25 |
8:38 |
|
| 3/11/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.1 mi |
46:25 |
9:07 |
|
| 3/9/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
51:09 |
8:24 |
|
| 3/6/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.1 mi |
42:05 |
8:16 |
|
| 3/3/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.7 mi |
50:27 |
8:52 |
|
| 3/2/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
9.0 mi |
1:18:09 |
8:41 |
|
| 3/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
8.0 mi |
1:06:44 |
8:21 |
|
| 3/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
7.0 mi |
1:03:13 |
9:02 |
|
| 2/17/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
48:18 |
8:20 |
|
| 2/16/2010 |
Run |
Slow because it's a trail at altitude |
Warmup/Cool-down |
6.0 mi |
50:08 |
8:22 |
|
| 2/16/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
47:51 |
8:15 |
|
| 2/15/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
48:37 |
8:23 |
|
| 2/12/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
51:00 |
8:48 |
|
| 2/11/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
51:37 |
8:28 |
|
| 2/10/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
51:39 |
8:29 |
|
| 2/10/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
53:44 |
9:16 |
|
| 2/9/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
54:35 |
9:25 |
|
| 2/4/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
48:14 |
8:19 |
|
| 2/4/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
50:12 |
8:40 |
|
| 2/3/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
44:44 |
7:43 |
|
| 2/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
47:03 |
8:07 |
|
| 2/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
49:41 |
8:34 |
|
| 1/29/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.0 mi |
51:39 |
8:37 |
|
| 1/25/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.0 mi |
51:42 |
8:37 |
|
| 1/25/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
7.1 mi |
57:42 |
8:08 |
|
| 1/22/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
50:23 |
8:42 |
|
| 1/22/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
52:31 |
9:04 |
|