| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
40:27 |
7:56 |
 |
| 5/2/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.2 mi |
37:51 |
7:17 |
|
| 5/4/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
36:49 |
7:14 |
|
| 5/7/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
38:24 |
7:32 |
|
| 5/11/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
36:45 |
7:13 |
|
| 5/13/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
37:14 |
7:19 |
|
| 12/8/2012 |
Run |
Assumption (Iowa Style) |
Recovery run |
7.0 mi |
54:27 |
7:47 |
|
|