| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2006 |
Run |
Coaches 10k |
Recovery run |
6.0 mi |
|
|
 |
| 8/21/2006 |
Run |
Coaches 10k |
Recovery run |
6.2 mi |
42:43 |
6:54 |
|
| 6/13/2007 |
Run |
Coaches 10k |
Recovery run |
6.7 mi |
47:54 |
7:09 |
|
| 8/27/2009 |
Run |
Coaches 10k |
Recovery run |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/15/2009 |
Run |
Coaches 10k |
Recovery run |
11.9 mi |
1:31:47 |
7:43 |
|
|