| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
Short Lake |
Warmup/Cool-down |
7.6 mi |
1:01:22 |
8:04 |
 |
| 11/18/2009 |
Run |
Short Lake |
Warmup/Cool-down |
5.8 mi |
47:25 |
8:11 |
|
| 10/7/2009 |
Run |
Short Lake |
Recovery run |
3.4 mi |
27:43 |
8:10 |
|
| 3/26/2009 |
Run |
Short Lake |
Warmup/Cool-down |
5.7 mi |
44:45 |
7:52 |
|
| 3/12/2009 |
Run |
Short Lake |
Warmup/Cool-down |
5.0 mi |
38:33 |
7:43 |
|
| 2/13/2009 |
Run |
Short Lake |
Recovery run |
3.4 mi |
27:25 |
8:04 |
|
| 11/14/2006 |
Run |
Short Lake |
Easy |
3.3 mi |
27:57 |
8:29 |
|
|