| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
Morning Run #3 |
Hill |
7.9 mi |
1:00:17 |
7:37 |
 |
| 2/21/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:34 |
7:54 |
|
| 2/14/2016 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
26:12 |
8:10 |
|
| 2/3/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:01 |
8:42 |
|
| 1/5/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:31 |
8:11 |
|
| 10/23/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:26 |
7:50 |
|
| 10/3/2015 |
Run |
Morning Run #3 |
Fartlek |
3.1 mi |
23:20 |
7:31 |
|
| 8/2/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:55 |
8:00 |
|
| 7/2/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:02 |
8:03 |
|
| 6/20/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
23:39 |
7:37 |
|
| 6/17/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:38 |
7:56 |
|
| 6/10/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:24 |
8:10 |
|
| 5/30/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
23:47 |
7:38 |
|
| 2/14/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:41 |
8:15 |
|
| 2/9/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:58 |
8:41 |
|
| 1/3/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:00 |
8:04 |
|
| 12/28/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:00 |
8:04 |
|
| 12/23/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:00 |
8:24 |
|
| 12/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:00 |
8:04 |
|
| 12/19/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:45 |
7:56 |
|
| 11/26/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:59 |
8:20 |
|
| 11/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:55 |
8:19 |
|
| 11/14/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:33 |
8:12 |
|
| 10/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:22 |
8:48 |
|
| 9/26/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:13 |
8:44 |
|
| 9/15/2014 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
28:31 |
8:54 |
|
| 8/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:24 |
8:49 |
|
| 8/15/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:33 |
8:33 |
|
| 7/7/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:45 |
7:59 |
|
| 6/26/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:13 |
8:46 |
|
| 6/6/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:41 |
8:35 |
|
| 6/4/2014 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
27:09 |
8:28 |
|
| 5/28/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:05 |
7:44 |
|
| 5/27/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:31 |
8:32 |
|
| 5/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:56 |
8:18 |
|
| 3/1/2014 |
Run |
Morning Run #3 |
Recovery run |
4.0 mi |
33:48 |
8:26 |
|
| 9/14/2013 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:58 |
8:42 |
|
| 6/17/2013 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:47 |
9:07 |
|
| 4/27/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:18 |
7:14 |
|
| 4/14/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:15 |
7:13 |
|
| 4/6/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
27:22 |
7:50 |
|
| 4/5/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:13 |
7:13 |
|
| 3/24/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:02 |
7:27 |
|
| 3/17/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:20 |
7:15 |
|
| 12/15/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:05 |
7:10 |
|
| 11/8/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:56 |
7:25 |
|
| 10/16/2012 |
Run |
Morning Run #3 |
Warmup/Cool-down |
3.3 mi |
26:01 |
7:54 |
|
| 10/16/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
27:20 |
7:49 |
|
| 10/4/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
29:41 |
8:29 |
|
| 10/3/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
29:04 |
8:19 |
|
| 9/28/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
27:33 |
7:53 |
|
| 9/21/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:58 |
7:43 |
|
| 8/10/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
24:04 |
6:53 |
|
| 7/27/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:16 |
6:22 |
|
| 7/23/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:23 |
6:24 |
|
| 7/16/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
21:58 |
6:17 |
|
| 7/11/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:54 |
6:33 |
|
| 5/30/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:24 |
7:33 |
|
| 5/12/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:13 |
7:13 |
|
| 4/24/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:20 |
7:32 |
|
| 4/3/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
28:58 |
8:17 |
|
| 3/24/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:50 |
7:40 |
|
| 3/21/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
28:10 |
8:03 |
|
| 3/20/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
27:11 |
7:46 |
|
| 2/26/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:57 |
7:25 |
|
| 2/18/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
24:28 |
7:00 |
|
| 2/16/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:41 |
7:21 |
|
| 2/8/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:43 |
7:38 |
|
| 12/16/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:35 |
7:36 |
|
| 11/3/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
28:24 |
8:07 |
|
| 10/20/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
29:54 |
8:33 |
|
| 10/19/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
28:57 |
8:17 |
|
| 10/5/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
29:38 |
8:28 |
|
| 9/22/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
28:51 |
8:15 |
|
| 9/2/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
29:13 |
8:21 |
|
|