| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
4.0 mi |
29:35 |
7:24 |
 |
| 4/2/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
3.5 mi |
28:05 |
8:02 |
|
| 3/18/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
5.7 mi |
43:20 |
7:37 |
|
| 3/17/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
3.3 mi |
25:20 |
7:41 |
|
| 2/27/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
3.5 mi |
28:27 |
8:08 |
|
| 2/27/2009 |
Run |
Honey Farms/track |
Interval |
4000.0 m |
15:35 |
6:17 |
|
| 1/21/2009 |
Run |
Honey Farms/track |
Recovery run |
3.0 mi |
24:02 |
8:01 |
|
| 10/2/2008 |
Run |
Honey Farms/track |
Warmup/Cool-down |
4.1 mi |
30:52 |
7:32 |
|
| 2/1/2007 |
Run |
Honey Farms/track |
Old recovery run |
4.0 mi |
|
|
|
| 1/30/2007 |
Run |
Honey Farms/track |
Old recovery run |
3.5 mi |
|
|
|
| 1/25/2007 |
Run |
Honey Farms/track |
Old recovery run |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
Honey Farms/track |
Old recovery run |
9.0 km |
56:00 |
10:01 |
|
| 12/5/2006 |
Run |
Honey Farms/track |
Old recovery run |
3.5 mi |
28:00 |
8:00 |
|
| 11/29/2006 |
Run |
Honey Farms/track |
Old recovery run |
3.5 mi |
28:30 |
8:09 |
|
| 11/27/2006 |
Run |
Honey Farms/track |
Old recovery run |
3.2 mi |
24:40 |
7:43 |
|
|