| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2006 |
Run |
Assumption Funny |
Recovery run |
6.1 mi |
42:00 |
6:54 |
 |
| 8/29/2006 |
Run |
Assumption Funny |
Recovery run |
6.1 mi |
50:58 |
8:22 |
|
| 9/3/2006 |
Run |
Assumption Funny |
Tempo |
10.0 km |
39:13 |
6:19 |
|
| 9/29/2006 |
Run |
Assumption Funny |
Recovery run |
5.8 mi |
44:26 |
7:40 |
|
| 1/19/2007 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
|
|
|
| 2/20/2007 |
Run |
Assumption Funny |
Recovery run |
6.3 mi |
48:17 |
7:40 |
|
| 6/11/2007 |
Run |
Assumption Funny |
Recovery run |
6.9 mi |
48:39 |
7:04 |
|
| 10/6/2007 |
Run |
Assumption Funny |
Warmup/Cool-down |
6.2 mi |
46:56 |
7:35 |
|
| 12/3/2007 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
48:28 |
7:50 |
|
| 2/8/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
47:53 |
7:44 |
|
| 2/15/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
46:01 |
7:26 |
|
| 9/23/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
44:13 |
7:08 |
|
| 9/28/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
46:31 |
7:31 |
|
| 1/20/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
48:16 |
7:48 |
|
| 2/11/2009 |
Run |
Assumption Funny |
Recovery run |
6.0 mi |
46:38 |
7:47 |
|
| 3/10/2009 |
Run |
Assumption Funny |
Recovery run |
6.0 mi |
44:58 |
7:30 |
|
| 4/23/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
45:52 |
7:24 |
|
| 5/7/2009 |
Run |
Assumption Funny |
Recovery run |
6.3 mi |
48:23 |
7:41 |
|
| 10/27/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
51:10 |
8:16 |
|
| 10/30/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
51:47 |
8:22 |
|
| 11/5/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
51:21 |
8:17 |
|
| 11/6/2009 |
Run |
Assumption Funny |
Recovery run |
12.4 mi |
1:32:12 |
7:27 |
|
| 11/13/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
50:32 |
8:10 |
|
| 12/1/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
52:51 |
8:32 |
|
|