| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
The 103 to Ward |
Recovery run |
3.8 mi |
27:17 |
7:11 |
 |
| 7/21/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:51 |
9:07 |
|
| 7/20/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
50:18 |
8:41 |
|
| 7/9/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
25:54 |
8:21 |
|
| 7/8/2010 |
Run |
The 103 to Ward |
Recovery run |
4.0 mi |
34:11 |
8:33 |
|
| 6/27/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
50:25 |
8:42 |
|
| 6/25/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:27 |
9:03 |
|
| 6/18/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
26:44 |
8:37 |
|
| 6/17/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
25:18 |
8:09 |
|
| 6/11/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
25:45 |
8:18 |
|
| 6/4/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
53:45 |
9:17 |
|
| 5/29/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:29 |
9:03 |
|
| 8/7/2008 |
Run |
The 103 to Ward |
Recovery run |
8.0 mi |
1:07:14 |
8:25 |
|
| 8/1/2008 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:19 |
9:02 |
|
| 7/12/2008 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
49:22 |
8:31 |
|
| 6/20/2008 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:22 |
9:02 |
|
|