| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:43 |
8:26 |
 |
| 3/12/2016 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:43 |
8:06 |
|
| 2/29/2016 |
Run |
Morning Run #2 |
Recovery run |
2.5 mi |
21:11 |
8:27 |
|
| 2/22/2016 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
22:58 |
8:48 |
|
| 2/21/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:34 |
7:54 |
|
| 2/14/2016 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
26:12 |
8:10 |
|
| 11/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:03 |
8:15 |
|
| 9/28/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
21:44 |
9:23 |
|
| 9/21/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:20 |
7:56 |
|
| 9/8/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
21:17 |
8:10 |
|
| 8/7/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:45 |
8:31 |
|
| 8/2/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:55 |
8:00 |
|
| 7/6/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:10 |
8:16 |
|
| 6/30/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:40 |
8:31 |
|
| 6/27/2015 |
Run |
Mt. Carmel |
Recovery run |
3.7 mi |
29:24 |
7:56 |
|
| 5/9/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:43 |
7:39 |
|
| 5/2/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:38 |
8:05 |
|
| 4/25/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:06 |
8:15 |
|
| 4/23/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
20:26 |
7:50 |
|
| 4/19/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:21 |
8:49 |
|
| 3/21/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:05 |
8:40 |
|
| 2/14/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:41 |
8:15 |
|
| 2/9/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:58 |
8:41 |
|
| 1/24/2015 |
Run |
Morning Run #1 |
Recovery run |
2.4 mi |
19:56 |
8:17 |
|
| 1/16/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
21:45 |
8:20 |
|
| 12/23/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:00 |
8:24 |
|
| 12/19/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:45 |
7:56 |
|
| 11/30/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:26 |
7:59 |
|
| 11/27/2014 |
Run |
Morning Run #1 |
Recovery run |
2.4 mi |
20:09 |
8:35 |
|
| 11/25/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:12 |
8:29 |
|
| 11/14/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:33 |
8:12 |
|
| 11/8/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:34 |
8:21 |
|
| 11/7/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:01 |
8:27 |
|
| 10/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:22 |
8:48 |
|
| 9/28/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:41 |
8:25 |
|
| 9/15/2014 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
28:31 |
8:54 |
|
| 8/23/2014 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
50:55 |
8:04 |
|
| 8/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:24 |
8:49 |
|
| 8/15/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:33 |
8:33 |
|
| 7/31/2014 |
Run |
random |
Recovery run |
3.1 mi |
25:34 |
8:14 |
|
| 6/27/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:31 |
7:59 |
|
| 6/26/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:13 |
8:46 |
|
| 6/18/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:47 |
8:53 |
|
| 6/12/2014 |
Run |
Morning Run #1 |
Recovery run |
2.4 mi |
19:21 |
8:14 |
|
| 6/6/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:41 |
8:35 |
|
| 6/4/2014 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
27:09 |
8:28 |
|
| 5/29/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:27 |
8:31 |
|
| 5/27/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:31 |
8:32 |
|
| 5/26/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:19 |
8:18 |
|
| 5/24/2014 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
21:37 |
8:18 |
|
| 5/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:56 |
8:18 |
|
| 5/17/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:05 |
8:14 |
|
| 5/16/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:43 |
8:56 |
|
| 5/15/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:37 |
8:56 |
|
| 5/14/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:48 |
8:56 |
|
| 3/22/2014 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
37:47 |
8:10 |
|
| 3/20/2014 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:45 |
7:26 |
|
| 3/17/2014 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
19:01 |
7:17 |
|
| 2/22/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:42 |
8:22 |
|
| 12/21/2013 |
Run |
Short Church |
Recovery run |
3.6 mi |
30:34 |
8:27 |
|
| 11/23/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:59 |
8:11 |
|
| 11/21/2013 |
Run |
Mt. Carmel |
Recovery run |
5.1 mi |
40:22 |
7:54 |
|
| 9/22/2013 |
Run |
turf |
Recovery run |
3.2 mi |
27:43 |
8:37 |
|
| 9/14/2013 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
26:58 |
8:42 |
|
| 8/29/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
21:30 |
9:19 |
|
| 8/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
49:43 |
8:52 |
|
| 8/12/2013 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
23:30 |
9:03 |
|
| 7/31/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:08 |
8:18 |
|
| 7/28/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:47 |
8:34 |
|
| 7/24/2013 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
22:37 |
8:43 |
|
| 7/20/2013 |
Run |
Mt. Carmel |
Recovery run |
5.1 mi |
39:28 |
7:44 |
|
| 7/19/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:30 |
8:11 |
|
| 7/4/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:36 |
8:51 |
|
| 6/26/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:56 |
8:06 |
|
| 6/19/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:16 |
8:40 |
|
| 6/17/2013 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:47 |
9:07 |
|
| 6/14/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:00 |
8:12 |
|
| 5/17/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
48:35 |
9:18 |
|
| 5/16/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
21:49 |
9:20 |
|
| 5/13/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
20:55 |
9:04 |
|
| 5/12/2013 |
Run |
random |
Recovery run |
1.9 mi |
18:42 |
9:48 |
|
| 5/9/2013 |
Run |
random |
Recovery run |
2.8 mi |
25:12 |
9:08 |
|
| 5/8/2013 |
Run |
Grandview to Mt. Carmel |
Recovery run |
4.0 mi |
35:50 |
8:57 |
|
| 5/7/2013 |
Run |
Track |
Recovery run |
1.4 mi |
10:53 |
7:57 |
|
| 5/6/2013 |
Run |
random |
Recovery run |
2.4 mi |
22:31 |
9:35 |
|
| 5/5/2013 |
Run |
random |
Recovery run |
1.8 mi |
16:59 |
9:36 |
|
| 5/4/2013 |
Run |
random |
Recovery run |
1.8 mi |
17:18 |
9:44 |
|
| 5/3/2013 |
Run |
|
Recovery run |
1.3 mi |
12:29 |
9:46 |
|
| 5/2/2013 |
Run |
random |
Recovery run |
2.1 mi |
18:57 |
8:59 |
|
| 5/1/2013 |
Run |
random |
Recovery run |
1.7 mi |
16:12 |
9:19 |
|
| 4/30/2013 |
Run |
random |
Recovery run |
1.2 mi |
11:25 |
9:22 |
|
| 4/27/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:18 |
7:14 |
|
| 4/26/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
19:50 |
7:38 |
|
| 4/4/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
21:49 |
8:24 |
|
| 3/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
47:00 |
9:03 |
|
| 3/26/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
21:22 |
8:14 |
|
| 3/24/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
19:30 |
7:30 |
|
| 3/18/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
21:46 |
8:23 |
|
| 3/17/2013 |
Run |
random |
Strides |
400.0 m |
1:12 |
4:48 |
|
| 3/17/2013 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:20 |
7:15 |
|
|