| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2015 |
Run |
Trails |
Recovery run |
6.0 mi |
52:31 |
8:46 |
 |
| 6/14/2015 |
Run |
Trails |
Recovery run |
6.6 mi |
58:22 |
8:51 |
|
| 6/13/2015 |
Run |
Trails |
Recovery run |
3.4 mi |
33:14 |
9:45 |
|
| 3/16/2015 |
Run |
Rail Trail |
Recovery run |
4.1 mi |
29:01 |
7:07 |
|
| 11/1/2014 |
Run |
Trails |
Recovery run |
13.0 mi |
1:46:11 |
8:10 |
|
| 10/17/2014 |
Run |
Trails |
Warmup/Cool-down |
3.5 mi |
29:26 |
8:24 |
|
| 10/17/2014 |
Run |
Trails |
Race |
8.0 km |
28:08 |
5:40 |
|
| 10/17/2014 |
Run |
Trails |
Warmup/Cool-down |
2.7 mi |
23:14 |
8:47 |
|
| 10/12/2014 |
Run |
Trails |
Recovery run |
7.1 mi |
1:03:38 |
8:58 |
|
| 9/1/2014 |
Run |
random |
Race |
13.1 mi |
1:17:04 |
5:53 |
|
| 9/1/2014 |
Run |
random |
Warmup/Cool-down |
2.8 mi |
24:44 |
8:58 |
|
| 8/29/2014 |
Run |
random |
Strides |
0.4 mi |
1:40 |
4:30 |
|
| 8/29/2014 |
Run |
Trails |
Recovery run |
7.6 mi |
1:02:43 |
8:15 |
|
| 8/24/2014 |
Run |
Trails |
Medium Long Run |
17.1 mi |
2:29:33 |
8:45 |
|
| 8/17/2014 |
Run |
Trails |
Recovery run |
4.2 mi |
40:06 |
9:33 |
|
| 8/9/2014 |
Run |
Trails |
Race |
13.4 mi |
1:29:00 |
6:39 |
|
|