| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Trails |
Hill |
46.0 mi |
11:45:00 |
15:20 |
 |
| 9/14/2010 |
Run |
Trails |
Hill |
47.0 mi |
13:50:00 |
17:40 |
|
| 9/12/2010 |
Run |
Trails |
Hill |
22.0 mi |
5:11:00 |
14:09 |
|
| 8/12/2010 |
Run |
random |
Recovery run |
4.0 mi |
50:00 |
12:30 |
|
| 7/11/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:38:24 |
9:23 |
|
| 7/10/2010 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
10:57 |
10:57 |
|
| 7/10/2010 |
Run |
random |
Long |
26.4 mi |
6:23:14 |
14:31 |
|
| 7/9/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
25:54 |
8:21 |
|
| 7/8/2010 |
Run |
No Air |
Recovery run |
7.0 mi |
1:05:32 |
9:22 |
|
| 7/8/2010 |
Run |
The 103 to Ward |
Recovery run |
4.0 mi |
34:11 |
8:33 |
|
| 7/7/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:34:04 |
8:58 |
|
| 7/6/2010 |
Run |
Peak to Peak |
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 7/6/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
6.0 mi |
57:44 |
9:38 |
|
| 7/5/2010 |
Run |
Magnolia |
Hill |
400.0 m |
1:21 |
5:28 |
|
| 7/5/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:36:35 |
9:12 |
|
| 7/4/2010 |
Run |
Magnolia |
Long |
19.0 mi |
2:23:30 |
7:34 |
|
| 7/3/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:09:54 |
8:45 |
|
| 7/2/2010 |
Run |
Peak to Peak |
Tempo |
10.0 mi |
1:05:51 |
6:36 |
|
| 7/2/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
1.6 mi |
16:07 |
10:05 |
|
| 7/2/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
3.0 mi |
27:57 |
9:19 |
|
| 7/1/2010 |
Run |
Peak to Peak |
Medium Long Run |
13.0 mi |
1:55:53 |
8:55 |
|
| 7/1/2010 |
Run |
Peak to Peak |
Recovery run |
2.0 mi |
18:30 |
9:15 |
|
| 6/30/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
53:12 |
9:41 |
|
| 6/30/2010 |
Run |
Peak to Peak |
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 6/30/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
4.6 mi |
44:17 |
9:38 |
|
| 6/29/2010 |
Run |
random |
Recovery run |
3.0 mi |
25:16 |
8:26 |
|
| 6/28/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:32:46 |
8:51 |
|
| 6/27/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
50:25 |
8:42 |
|
| 6/26/2010 |
Run |
Longs Peak |
Hill |
12.0 mi |
2:35:12 |
12:56 |
|
| 6/25/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
57:06 |
10:23 |
|
| 6/25/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:27 |
9:03 |
|
| 6/24/2010 |
Run |
The Res |
Recovery run |
12.0 mi |
1:30:11 |
7:31 |
|
| 6/23/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
52:19 |
9:31 |
|
| 6/23/2010 |
Run |
Peak to Peak |
Recovery run |
4.0 mi |
39:52 |
9:58 |
|
| 6/22/2010 |
Run |
Trails |
Recovery run |
10.0 mi |
1:26:16 |
8:38 |
|
| 6/21/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:13:35 |
9:12 |
|
| 6/20/2010 |
Run |
Trails |
Medium Long Run |
13.0 mi |
1:44:46 |
8:04 |
|
| 6/19/2010 |
Run |
random |
Race |
15.0 mi |
1:36:29 |
6:26 |
|
| 6/19/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
1.7 mi |
14:18 |
8:25 |
|
| 6/18/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
46:44 |
8:30 |
|
| 6/18/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
26:44 |
8:37 |
|
| 6/17/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:38:41 |
9:24 |
|
| 6/17/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
25:18 |
8:09 |
|
| 6/15/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
5.6 mi |
54:29 |
9:44 |
|
| 6/15/2010 |
Run |
Peak to Peak |
Tempo |
9.0 mi |
58:43 |
6:32 |
|
| 6/14/2010 |
Run |
Peak to Peak |
Recovery run |
5.0 mi |
48:47 |
9:46 |
|
| 6/13/2010 |
Run |
Peak to Peak |
Long |
20.0 mi |
2:35:38 |
7:47 |
|
| 6/12/2010 |
Run |
Peak to Peak |
Hill |
11.6 mi |
1:35:10 |
8:13 |
|
| 6/11/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
5.0 mi |
43:35 |
8:43 |
|
| 6/11/2010 |
Run |
Peak to Peak |
Tempo |
7.0 mi |
48:39 |
6:57 |
|
| 6/11/2010 |
Run |
The 103 to Ward |
Recovery run |
5.0 km |
25:45 |
8:18 |
|
| 6/10/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:34:45 |
9:02 |
|
| 6/10/2010 |
Run |
Peak to Peak |
Recovery run |
4.0 mi |
35:36 |
8:54 |
|
|