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Run: Tempo Previous Next

2/23/2008

Date

7:15 AM

Time

6.4 km

Distance

29:45

Duration

4:39 km

Pace

Equipment

Nike Air Turbulance +

Health

Weight69 kg

kilojoules1915

Weather

Temperature21 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRace Course

Notes

Fastest I've run in a year

Comments