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Summary
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About Me
Run: Tempo
Previous
Next
11/23/2023
Date
7:00 AM
Time
10.8 km
Distance
1:04:30
Duration
6:00 km
Pace
Equipment
Nike zoomX (Nike Vomero 16)
Health
Weight
60 kg
Avg HR
168 bpm
Max HR
179 bpm
kilojoules
2800
Weather
Temperature
13 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
193rd to Coyote Trail Cerritos
Comments
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