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Summary
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Run: Tempo
Previous
Next
11/30/2010
Date
7:00 AM
Time
6.4 km
Distance
30:16
Duration
4:44 km
Pace
Equipment
Nike Moto-7 (New)
Health
Weight
70 kg
kilojoules
1943
Weather
Temperature
24 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Race Course
Comments
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