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Summary
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Run: Tempo
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1/21/2011
Date
7:00 AM
Time
9.6 km
Distance
45:04
Duration
4:42 km
Pace
Equipment
Nike Vomero 5 A (Fitsoles)
Health
Weight
70 kg
kilojoules
2915
Weather
Temperature
23 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Boat Club 8 Lap
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