| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
Marine Drive |
Tempo |
10.1 km |
58:30 |
5:48 |
 |
| 3/17/2024 |
Run |
NCPA to Cadbury Junction |
Long |
17.6 km |
1:37:14 |
5:33 |
|
| 3/24/2024 |
Run |
NCPA to Cadbury Junction |
Long |
20.2 km |
1:57:01 |
5:48 |
|
| 3/31/2024 |
Run |
NCPA to Cadbury Junction |
Long |
20.2 km |
2:05:39 |
6:14 |
|
| 4/7/2024 |
Run |
NCPA to Cadbury Junction |
Long |
20.2 km |
1:56:01 |
5:45 |
|
| 4/11/2024 |
Run |
Marine Drive |
Tempo |
10.1 km |
54:15 |
5:24 |
|
| 4/21/2024 |
Run |
NCPA to Cadbury Junction |
Long |
19.2 km |
1:55:01 |
6:01 |
|
| 4/25/2024 |
Run |
Marine Drive |
Tempo |
10.1 km |
55:52 |
5:32 |
|
| 5/2/2024 |
Run |
Marine Drive |
Tempo |
10.1 km |
55:13 |
5:28 |
|
| 5/11/2024 |
Run |
NCPA Malabar Hill NCPA |
Hill |
14.5 km |
1:29:38 |
6:11 |
|
| 5/15/2024 |
Run |
Marine Drive to Babulnath |
Tempo |
10.1 km |
57:59 |
5:44 |
|
| 5/21/2024 |
Run |
Marine Drive Loop |
Interval |
10.5 km |
58:40 |
5:37 |
|
| 5/29/2024 |
Run |
NCPA to Cadbury Junction |
Interval |
10.7 km |
1:00:58 |
5:42 |
|
| 6/2/2024 |
Run |
Treadmill |
Easy |
6.0 km |
36:07 |
5:59 |
|
| 6/6/2024 |
Run |
Treadmill |
Interval |
10.2 km |
58:15 |
5:43 |
|
| 6/14/2024 |
Run |
Treadmill |
Tempo |
10.1 km |
59:17 |
5:54 |
|