| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:22 |
4:55 |
 |
| 6/15/2009 |
Run |
Boat Club |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 6/13/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:52 |
4:53 |
|
| 6/12/2009 |
Run |
Light House to War Memorial |
Tempo |
8.0 km |
38:26 |
4:49 |
|
| 6/9/2009 |
Run |
Light House War Gym Light House |
Easy |
10.1 km |
49:50 |
4:56 |
|
| 6/7/2009 |
Run |
Light House to War Memorial |
Tempo |
8.0 km |
37:45 |
4:44 |
|
| 6/6/2009 |
Run |
Light House War Gym Light House |
Easy |
10.1 km |
48:57 |
4:51 |
|
| 6/4/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:22 |
4:55 |
|
| 6/3/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:43 |
4:52 |
|
| 6/1/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:17 |
4:55 |
|
| 5/31/2009 |
Run |
Bawa Road to Adyar Bawa Road |
Easy |
10.3 km |
53:24 |
5:12 |
|