| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
45:45 |
5:27 |
 |
| 1/1/2014 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
45:10 |
5:23 |
|
| 12/23/2013 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:37 |
5:05 |
|
| 12/21/2013 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:39 |
5:05 |
|
| 12/19/2013 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:46 |
5:06 |
|
| 12/17/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
45:40 |
5:27 |
|
| 10/12/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
43:15 |
5:09 |
|
| 10/9/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
45:33 |
5:26 |
|
| 9/10/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
44:22 |
5:17 |
|
| 8/24/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
44:28 |
5:18 |
|
| 8/12/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
44:06 |
5:15 |
|
| 6/12/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
42:35 |
5:05 |
|
| 6/11/2013 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:43 |
4:58 |
|
| 4/2/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
43:27 |
5:11 |
|
| 12/18/2012 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
40:40 |
4:51 |
|
| 9/25/2012 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:03 |
5:01 |
|
| 7/5/2012 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
41:49 |
4:59 |
|
| 7/4/2012 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
41:36 |
4:58 |
|
| 6/9/2012 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
40:33 |
4:50 |
|
| 4/10/2012 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
41:04 |
4:54 |
|
| 3/17/2012 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:06 |
4:54 |
|
| 5/31/2011 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:10 |
4:55 |
|
| 6/25/2010 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:41 |
4:58 |
|
| 4/7/2010 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:54 |
5:00 |
|
| 3/16/2010 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
42:25 |
5:03 |
|
| 2/26/2010 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:10 |
5:02 |
|
|