Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/20/2016 Run
NCPA to Worli
Long 17.0 km    
6/29/2016 Run
Colaba Park
Easy 5.6 km 35:00 6:15
5/28/2016 Run
NCPA to CHowpatti
Tempo 8.8 km 45:00 5:07
5/12/2016 Run
NCPA to CHowpatti
Easy 8.0 km 45:17 5:40
6/28/2016 Run
NCPA to CHowpatti
Tempo 8.5 km 45:37 5:22
12/27/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 8.2 km 46:12 5:38
6/4/2016 Run
YB Chavan to Chowpatti
Easy 8.6 km 46:26 5:26
8/9/2016 Run
NCPA to CHowpatti
Easy 8.5 km 46:29 5:29
8/13/2016 Run
NCPA to CHowpatti
Easy 8.5 km 46:34 5:29
6/23/2016 Run
Colaba Park
Tempo 8.6 km 46:38 5:26
5/10/2016 Run
Colaba Park
Easy 8.6 km 46:51 5:27
5/31/2016 Run
NCPA to CHowpatti
Tempo 8.8 km 46:54 5:20
6/1/2016 Run
NCPA to CHowpatti
Tempo 8.5 km 46:55 5:32
9/1/2016 Run
NCPA to CHowpatti
Easy 8.5 km 46:57 5:32
7/14/2016 Run
NCPA to CHowpatti
Easy 8.5 km 47:13 5:34
3/30/2016 Run
NCPA to CHowpatti
Easy 8.2 km 47:15 5:46
4/13/2016 Run
NCPA to CHowpatti
Tempo 9.0 km 47:35 5:18
7/19/2016 Run
NCPA to CHowpatti
Easy 8.0 km 47:36 5:57
6/18/2016 Run
YB Chavan to Chowpatti
Easy 8.6 km 47:40 5:35
8/24/2016 Run   Easy 8.0 km 47:43 5:57
6/24/2016 Run
NCPA to CHowpatti
Easy 8.5 km 47:44 5:37
6/22/2016 Run
NCPA to CHowpatti
Easy 8.5 km 47:47 5:38
6/2/2016 Run
NCPA to CHowpatti
Easy 8.2 km 47:48 5:50
7/26/2016 Run
NCPA to CHowpatti
Easy 8.5 km 47:58 5:39
7/7/2016 Run
NCPA to CHowpatti
Easy 8.0 km 48:00 6:00
7/22/2016 Run
NCPA to CHowpatti
Easy 8.5 km 48:02 5:40
6/15/2016 Run
NCPA to CHowpatti
Tempo 8.8 km 48:13 5:29
8/22/2016 Run
NCPA to CHowpatti
Easy 8.5 km 48:13 5:41
12/28/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 8.2 km 48:22 5:54
8/5/2016 Run
NCPA to CHowpatti
Easy 8.4 km 48:23 5:46
7/4/2016 Run
NCPA to CHowpatti
Easy 8.2 km 48:25 5:55
6/7/2016 Run
NCPA to CHowpatti
Easy 8.5 km 48:34 5:43
6/14/2016 Run
Colaba Park
Easy 8.7 km 48:38 5:36
8/27/2016 Run   Easy 9.0 km 48:38 5:25
8/19/2016 Run
Colaba Park
Easy 8.7 km 49:00 5:38
5/26/2016 Run
NCPA to CHowpatti
Easy 8.8 km 49:04 5:35
9/10/2016 Run
Colaba Park
Easy 8.7 km 49:06 5:39
9/9/2016 Run
NCPA to CHowpatti
Easy 9.0 km 49:13 5:29
7/30/2016 Run
YB Chavan to Chowpatti
Easy 8.4 km 49:14 5:50
6/16/2016 Run
NCPA to CHowpatti
Tempo 9.0 km 49:15 5:29
8/2/2016 Run
NCPA to CHowpatti
Easy 8.5 km 49:30 5:50
6/20/2016 Run
YB Chavan to Chowpatti
Easy 8.6 km 49:36 5:49
8/10/2016 Run
colaba to Princess street
Easy 8.1 km 49:36 6:08
6/9/2016 Run
Colaba Park
Easy 8.6 km 49:52 5:48
7/11/2016 Run
YB Chavan to Chowpatti
Easy 8.6 km 50:04 5:52
9/7/2016 Run
Colaba Park
Easy 8.7 km 50:04 5:46
8/15/2016 Run
Colaba Park
Easy 8.7 km 50:06 5:46
4/20/2016 Run
YB Chavan to Chowpatti
Tempo 9.6 km 50:18 5:17
7/2/2016 Run
YB Chavan to Chowpatti
Easy 8.6 km 50:31 5:55
6/30/2016 Run
NCPA to CHowpatti
Easy 9.0 km 51:12 5:42
11/12/2016 Run
Abhiramuram Boat Club Cancer Society
Tempo 9.7 km 51:59 5:22
8/30/2016 Run
NCPA to CHowpatti
Easy 9.0 km 52:50 5:53
7/28/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 54:09 5:45
9/3/2016 Run
Colaba Park
Easy 8.7 km 54:59 6:20
4/6/2016 Run
NCPA hanging Gardens NCPA
Hill 10.2 km 57:04 5:36
4/27/2016 Run
NCPA Hanging Gardens, NCPa
Hill 10.5 km 57:10 5:27
5/4/2016 Run
NCPA hanging Gardens NCPA
Hill 10.2 km 57:31 5:39
6/8/2016 Run
NCPA hanging Gardens NCPA
Hill 10.5 km 58:52 5:37
10/15/2016 Run
Abhiramuram Boat Club Cancer Society
Easy 9.7 km 1:01:08 6:19
5/29/2016 Run
NCPA to Haji Ali
Long 14.5 km 1:24:32 5:51
6/5/2016 Run
NCPA to Race Course
Long 15.5 km 1:24:32 5:28
6/19/2016 Run
NCPA to Race Course
Easy 15.5 km 1:31:16 5:54
4/10/2016 Run
NCPA to Worli
Long 17.0 km 1:33:30 5:30
4/24/2016 Run
NCPA to Worli
Long 17.0 km 1:35:00 5:36
6/26/2016 Run
NCPA to Race Course
Long 15.5 km 1:36:35 6:16
4/3/2016 Run
NCPA to Worli
Long 17.0 km 1:37:34 5:45
4/17/2016 Run
NCPA to Worli
Long 17.0 km 1:39:00 5:50
5/1/2016 Run
NCPA to Worli
Long 17.0 km 1:39:23 5:51
3/27/2016 Run
NCPA to Worli
Long 17.0 km 1:40:13 5:54
5/8/2016 Run
NCPA to Worli
Long 17.0 km 1:41:15 5:58