| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2009 |
Run |
Treadmill |
Hill |
3.6 km |
22:00 |
6:07 |
 |
| 8/20/2009 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:31 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:55 |
|
| 9/10/2009 |
Run |
Treadmill |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 9/12/2009 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:48 |
|
| 9/30/2009 |
Run |
Treadmill |
Hill |
5.3 km |
30:00 |
5:38 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
6.3 km |
30:00 |
4:48 |
|
| 10/3/2009 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:50 |
|
| 10/16/2009 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:49 |
|
| 10/18/2009 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
4:58 |
|
| 10/22/2009 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:44 |
|
| 10/27/2009 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:48 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
4:56 |
|
| 11/11/2009 |
Run |
Treadmill |
Hill |
5.5 km |
30:00 |
5:29 |
|
| 11/19/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 11/21/2009 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
4:58 |
|
| 11/24/2009 |
Run |
Treadmill |
Hill |
5.1 km |
30:00 |
5:54 |
|
| 12/3/2009 |
Run |
Treadmill |
Hill |
5.4 km |
30:00 |
5:34 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/24/2009 |
Run |
Treadmill |
Hill |
5.3 km |
30:00 |
5:41 |
|
| 1/2/2010 |
Run |
Treadmill |
Hill |
5.1 km |
30:00 |
5:55 |
|
| 6/14/2010 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
4:49 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
4:59 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:03 |
5:50 |
|
| 12/30/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
30:26 |
5:05 |
|
| 12/26/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
30:31 |
5:06 |
|
| 10/29/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
30:40 |
5:07 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:42 |
5:07 |
|
| 11/4/2009 |
Run |
Treadmill |
Hill |
6.0 km |
31:00 |
5:10 |
|
| 10/10/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
31:07 |
4:52 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
6.0 km |
31:20 |
5:14 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
6.0 km |
31:49 |
5:19 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
6.2 km |
32:00 |
5:12 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
6.4 km |
32:10 |
5:02 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
6.0 km |
32:14 |
5:23 |
|
| 9/3/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
32:25 |
5:04 |
|
| 8/22/2009 |
Run |
Treadmill |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 8/27/2009 |
Run |
Treadmill |
Hill |
6.0 km |
32:42 |
5:27 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
6.4 km |
33:04 |
5:10 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
6.0 km |
33:51 |
5:39 |
|
| 7/16/2009 |
Run |
Boat Club 6 Lap |
Tempo |
7.2 km |
34:03 |
4:44 |
|
| 7/27/2009 |
Run |
Boat Club 6 Lap |
Tempo |
7.2 km |
34:37 |
4:49 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
7.2 km |
34:55 |
4:51 |
|
| 8/3/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
34:56 |
4:52 |
|
| 6/30/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:14 |
4:54 |
|
| 7/11/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:14 |
4:54 |
|
| 6/1/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:17 |
4:55 |
|
| 7/2/2009 |
Run |
Cubbon Park |
Easy |
7.0 km |
35:19 |
5:03 |
|
| 6/4/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:22 |
4:55 |
|
| 6/21/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:22 |
4:55 |
|
| 7/10/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:22 |
4:55 |
|
| 8/28/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:25 |
4:56 |
|
| 10/24/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
35:28 |
5:04 |
|
| 1/9/2010 |
Run |
Juhu Beach |
Easy |
7.2 km |
35:29 |
4:56 |
|
| 7/6/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:32 |
4:57 |
|
| 7/20/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:37 |
4:57 |
|
| 7/30/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:40 |
4:58 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
7.0 km |
35:45 |
5:07 |
|
| 11/5/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
35:55 |
5:00 |
|
| 11/7/2009 |
Run |
Treadmill |
Tempo |
7.1 km |
36:00 |
5:07 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.0 km |
36:06 |
5:10 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
36:13 |
5:11 |
|
| 6/29/2009 |
Run |
Boat Club to Cancer Institute |
Easy |
7.4 km |
36:21 |
4:54 |
|
| 2/6/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
36:50 |
5:16 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
36:56 |
5:17 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
37:13 |
5:19 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
37:15 |
5:20 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
7.2 km |
37:24 |
5:12 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
37:26 |
5:21 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
37:41 |
5:23 |
|
| 6/7/2009 |
Run |
Light House to War Memorial |
Tempo |
8.0 km |
37:45 |
4:44 |
|
| 7/13/2009 |
Run |
Boat Club to Cancer Institute |
Easy |
7.4 km |
37:49 |
5:05 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
7.0 km |
37:57 |
5:26 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
37:59 |
5:26 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 6/12/2009 |
Run |
Light House to War Memorial |
Tempo |
8.0 km |
38:26 |
4:49 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
7.0 km |
38:33 |
5:31 |
|
| 6/15/2009 |
Run |
Boat Club |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 12/12/2009 |
Run |
|
Hill |
7.5 km |
40:00 |
5:20 |
|
| 12/18/2009 |
Run |
Treadmill |
Tempo |
7.6 km |
40:00 |
5:18 |
|
| 6/8/2010 |
Run |
Treadmill aerobic conditioning Hill |
Hill |
7.6 km |
40:00 |
5:18 |
|
| 8/25/2009 |
Run |
Boat Club |
Easy |
8.4 km |
41:25 |
4:56 |
|
| 7/31/2009 |
Run |
Boat Club |
Easy |
8.4 km |
41:56 |
5:00 |
|
| 9/4/2009 |
Run |
Boat Club |
Easy |
8.4 km |
42:12 |
5:02 |
|
| 7/24/2009 |
Run |
Boat Club |
Easy |
8.4 km |
43:19 |
5:10 |
|
| 6/3/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:43 |
4:52 |
|
| 6/13/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:52 |
4:53 |
|
| 6/26/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:25 |
4:57 |
|
| 6/24/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:45 |
4:59 |
|
| 7/9/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:48 |
4:59 |
|
| 7/14/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:11 |
5:02 |
|
| 7/28/2009 |
Run |
Boat Club |
Easy |
9.6 km |
48:24 |
5:03 |
|
| 7/25/2009 |
Run |
|
Easy |
9.6 km |
48:33 |
5:04 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
9.6 km |
48:36 |
5:04 |
|
| 6/6/2009 |
Run |
Light House War Gym Light House |
Easy |
10.1 km |
48:57 |
4:51 |
|
| 7/18/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:15 |
5:08 |
|
| 9/9/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:49 |
5:12 |
|
| 6/9/2009 |
Run |
Light House War Gym Light House |
Easy |
10.1 km |
49:50 |
4:56 |
|