| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:33 |
4:47 |
 |
| 9/29/2010 |
Run |
Race Course |
Easy |
6.4 km |
31:20 |
4:54 |
|
| 9/25/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:36 |
4:47 |
|
| 9/22/2010 |
Run |
Race Course |
Easy |
8.5 km |
43:11 |
5:04 |
|
| 9/16/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:54 |
4:50 |
|
| 9/13/2010 |
Run |
Race Course |
Easy |
6.4 km |
33:30 |
5:15 |
|
| 9/11/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:56 |
4:50 |
|
| 9/7/2010 |
Run |
Race Course |
Easy |
6.4 km |
31:13 |
4:53 |
|
| 9/3/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:59 |
4:51 |
|
| 8/28/2010 |
Run |
Race Course |
Easy |
6.4 km |
30:57 |
4:51 |
|
| 8/14/2010 |
Run |
Race Course |
Tempo |
6.4 km |
31:29 |
4:56 |
|
| 8/10/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:41 |
4:48 |
|
| 8/6/2010 |
Run |
Race Course |
Tempo |
6.4 km |
31:25 |
4:55 |
|
| 8/2/2010 |
Run |
PDP |
Easy |
6.2 km |
33:47 |
5:27 |
|
| 7/30/2010 |
Run |
PDP |
Hill |
6.7 km |
36:29 |
5:27 |
|
| 7/29/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
51:09 |
5:07 |
|
| 7/24/2010 |
Run |
PDP |
Hill |
6.2 km |
33:44 |
5:27 |
|
| 7/23/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:27 |
5:03 |
|
| 7/22/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
40:49 |
5:07 |
|
| 7/19/2010 |
Run |
Treadmill Random Hill |
Hill |
5.5 km |
30:00 |
5:30 |
|
| 7/17/2010 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
4:52 |
|
| 7/13/2010 |
Run |
Treadmill aerobic conditioning |
Hill |
7.2 km |
40:00 |
5:35 |
|
| 7/11/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
50:59 |
5:19 |
|
| 7/10/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:35 |
5:04 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
7.0 km |
36:31 |
5:13 |
|
| 7/7/2010 |
Run |
Treadmill Random Hill |
Hill |
5.2 km |
30:00 |
5:48 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 7/3/2010 |
Run |
Treadmill aerobic conditioning |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 7/2/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 6/29/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:55 |
5:12 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
7.0 km |
36:53 |
5:17 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
6.0 km |
31:38 |
5:17 |
|
| 6/25/2010 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:41 |
4:58 |
|
| 6/24/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
47:41 |
4:59 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
6.4 km |
33:03 |
5:10 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
8.0 km |
41:53 |
5:15 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
6.1 km |
32:00 |
5:15 |
|
| 6/18/2010 |
Run |
Treadmill Random Hill |
Hill |
5.2 km |
30:00 |
5:46 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 6/11/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
46:13 |
4:49 |
|
| 6/6/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
52:06 |
5:13 |
|
| 6/5/2010 |
Run |
PDP |
Easy |
7.0 km |
37:36 |
5:23 |
|
| 6/3/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:05 |
5:07 |
|
| 6/2/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:33 |
4:57 |
|
| 5/29/2010 |
Run |
Treadmill Extreme Hill |
Hill |
5.2 km |
30:00 |
5:50 |
|
| 5/27/2010 |
Run |
Treadmill |
Race |
7.0 km |
34:28 |
4:56 |
|
| 5/24/2010 |
Run |
Treadmill Random Hill |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
7.0 km |
36:25 |
5:13 |
|
| 5/22/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
32:00 |
4:59 |
|
| 5/12/2010 |
Run |
Race Course |
Easy |
8.5 km |
44:41 |
5:15 |
|
| 5/11/2010 |
Run |
Race Course |
Easy |
8.5 km |
44:08 |
5:11 |
|
| 5/9/2010 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
1:05:09 |
5:26 |
|
| 5/5/2010 |
Run |
Boat Club 9 Lap |
Easy |
10.8 km |
55:11 |
5:07 |
|
| 5/2/2010 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
1:01:20 |
5:07 |
|
| 4/25/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
50:15 |
5:15 |
|
| 4/22/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
50:15 |
5:15 |
|
| 4/18/2010 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
1:04:05 |
5:21 |
|
| 4/14/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
48:50 |
5:06 |
|
| 4/11/2010 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
1:02:30 |
5:13 |
|
| 4/7/2010 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:54 |
5:00 |
|
| 4/4/2010 |
Run |
Four Seasons t Bantu |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/3/2010 |
Run |
Four Seasons t Bantu |
Easy |
8.0 km |
39:52 |
4:59 |
|
| 3/28/2010 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
1:02:47 |
5:14 |
|
| 3/24/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:53 |
5:12 |
|
| 3/21/2010 |
Run |
Boat Club 12 Lap |
Easy |
14.4 km |
1:14:29 |
5:11 |
|
| 3/19/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
48:12 |
5:02 |
|
| 3/16/2010 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
42:25 |
5:03 |
|
| 3/14/2010 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
1:02:55 |
5:15 |
|
| 3/7/2010 |
Run |
Boat Club 12 Lap |
Easy |
14.4 km |
1:16:42 |
5:20 |
|
| 3/4/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
46:25 |
4:51 |
|
| 2/26/2010 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:10 |
5:02 |
|
| 2/21/2010 |
Run |
Boat Club 12 Lap |
Long |
14.4 km |
1:13:34 |
5:07 |
|
| 2/17/2010 |
Run |
Boat Club 9 Lap |
Tempo |
10.8 km |
53:00 |
4:55 |
|
| 2/14/2010 |
Run |
Boat Club 12 Lap |
Long |
14.4 km |
1:11:38 |
4:59 |
|
| 2/10/2010 |
Run |
Boat Club |
Easy |
10.8 km |
53:38 |
4:58 |
|
| 2/7/2010 |
Run |
Boat Club |
Long |
14.4 km |
1:12:12 |
5:01 |
|
| 2/1/2010 |
Run |
PDP |
Easy |
5.8 km |
30:41 |
5:18 |
|
| 1/31/2010 |
Run |
Air India to Cadbury Junction |
Long |
13.8 km |
1:09:20 |
5:02 |
|
| 1/30/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
38:26 |
4:49 |
|
| 1/26/2010 |
Run |
Boat Club |
Tempo |
9.6 km |
46:05 |
4:49 |
|
| 1/24/2010 |
Run |
Boat Club |
Long |
12.0 km |
58:40 |
4:54 |
|
| 1/22/2010 |
Run |
Boat Club |
Tempo |
9.6 km |
47:30 |
4:57 |
|
| 1/17/2010 |
Run |
Mumbai Half Marathon |
Race |
21.1 km |
1:44:20 |
4:57 |
|
| 1/13/2010 |
Run |
Boat Club |
Tempo |
9.6 km |
47:30 |
4:57 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.0 km |
38:02 |
5:26 |
|
| 1/10/2010 |
Run |
Boat Club |
Long |
16.0 km |
1:22:51 |
5:11 |
|
| 1/8/2010 |
Run |
Treadmill |
Hill |
5.5 km |
30:00 |
5:26 |
|
| 1/6/2010 |
Run |
Boat Club |
Long |
12.0 km |
58:23 |
4:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
37:05 |
5:18 |
|