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Summary
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Run: Easy
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Next
4/12/2009
Date
7:04 PM
Time
3.5 mi
Distance
30:39
Duration
8:43 mi
Pace
Equipment
adidas Boston (2)
Health
Weight
162 lb
Avg HR
146 bpm
Max HR
170 bpm
kilojoules
1806
Weather
Temperature
63 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Two Rivers
Notes
8:44
8:43
8:29
.52 @ 4:42 (9:02 pace)
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