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Summary
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Run: Tempo
Previous
Next
7/17/2007
Date
5:00 PM
Time
5.2 mi
Distance
46:00
Duration
8:51 mi
Pace
Equipment
Avia A212 (new)
Health
Weight
164 lb
kilojoules
2700
Weather
Temperature
85 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
1.1 @10:02
3.0@21:00
1.1@11:00
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