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Run: Long Previous Next

7/27/2007

Date

5:00 PM

Time

7.9 mi

Distance

1:03:30

Duration

8:03 mi

Pace

Equipment

Health

Weight164 lb

kilojoules4102

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseAshland City Rails-to-Trails

Notes

3.9@33:00

:30 rest

3.9@30

Comments