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Run: Long Previous Next

2/28/2009

Date

12:35 PM

Time

11.5 mi

Distance

1:38:06

Duration

8:33 mi

Pace

Equipment

Health

Weight162 lb

Avg HR148 bpm

Max HR175 bpm

kilojoules5894

Weather

Temperature40 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHeartLand

Notes

8:56

8:33

8:42

8:30

8:38

8:33

8:26

8:27

9:10

8:23

7:22

.49@4:22

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