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Summary
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Run: Easy
Previous
Next
4/21/2009
Date
11:23 AM
Time
3 mi
Distance
27:38
Duration
9:13 mi
Pace
Equipment
Saucony Pro Grid Ride
Health
Weight
162 lb
Avg HR
132 bpm
Max HR
139 bpm
kilojoules
1539
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
9:15
9:08
9:15
Comments
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