info

Viewing CClay's data. Click here to create your own FREE account!

Run: Tempo Previous Next

5/28/2008

Date

10:15 AM

Time

4.5 mi

Distance

35:19

Duration

7:51 mi

Pace

Equipment

Saucony Cohesion

Health

Weight161 lb

kilojoules2294

Weather

Temperature63 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAshland City Rails-to-Trails

Notes

1@8:46

1@8:02

1@7:21

1@6:51

.5@4:19

Comments