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Run: General Aerobic Previous Next

2/9/2009

Date

10:16 AM

Time

7 mi

Distance

58:29

Duration

8:24 mi

Pace

Equipment

Health

Weight162 lb

Avg HR146 bpm

Max HR160 bpm

kilojoules3575

Weather

Temperature72 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshland City Rails-to-Trails

Notes

9:01

8:11

8:20

8:37

8:04

7:58

.96 @ 8:14

Comments