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Summary
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Run: Easy
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11/20/2008
Date
5:00 PM
Time
2.3 mi
Distance
21:30
Duration
9:34 mi
Pace
Equipment
adidas Boston
Health
Weight
161 lb
kilojoules
1147
Weather
Temperature
42 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
warm-up
cool-down
Comments
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